Tuesday 09:30 In this one hour session, you'll focus on strengthening and lengthening your muscles through precise and controlled movements. Our certified instructor will guide you through a variety of exercises that will help improve your posture, balance and flexibility. With its low-impact approach, Pilates is suitable for all levels of fitness and is a great way to build a strong foundation for a healthy, active lifestyle. Come join us and feel the difference in your body and mind! Please note this class will be held in our indoor studio.